Do you ever get the 3pm munchies?  Not to mention the 10am munchies…or the 8pm munchies?  You just “need” to eat something…and you want to eat something nutritious…however if you don’t find something nutritious in your house in 3 minutes you will just start to randomly eat whatever you can get your hands on!!!  This ... Read more

Dr. Michael Greger, M.D. , the author of How Not to Die , recommends a list of foods that people who aspire to healthy living should eat daily.  He calls it the Daily Dozen.  In the middle of the list, after “other vegetables,” and before “nuts,” is the category , “Flaxseeds!”  Seeing Flaxseed right in ... Read more

Is your Cholesterol getting you down?  Are you “trying” to eat right, and just never seem to see results?  Well, I am going to suggest just one simple change to your diet, Add Flax! This is simple, straightforward, and doesn’t involve purchasing exotic ingredients.  Just 2 tablespoons of flax will help to reduce your cholesterol level!  ... Read more