Beef Burgundy

• Preparation time:  20 minutes
• Cooking time:  50 minutes
• Yield: 4 servings

Recipe used with permission from Flax Your Way to Better Health by Jane Reinhardt-Martin, RD, LD

Ingredients

• 4 cubed beef steaks (4 ounces each)
• Seasoned flour (1/2 cup flour, ½ tsp. pepper, 1/8 teaspoon garlic powder, salt to taste)
• 1 tablespoon butter
• 2 tablespoons ground flaxseed
• 1 cup fresh mushrooms, sliced
• 1-15 ounce jar small whole onions, drained
• 1 clove garlic, chopped finely
• 1/8 teaspoon black pepper
• ½ cup burgundy
• 1 cup reduced sodium beef broth

Directions

1. Preheat oven to 350 F.
2. Dredge beef in seasoned flour, place in a medium skillet, add butter, and cook till lightly brown.
3. Place in ungreased 8×8 inch square baking dish.
4. In medium bowl, add remaining ingredients, and mix together.
5. Pour ingredients over beef.
6. Cook covered in 350 F. oven for 30-40 minutes, or until sauce in slightly thickened and beef in tender.
7. Serve with noodles or mashed potatoes.

Nutrition Information Per Serving

• Calories -271
• Fat- 11g
• Fiber-2g
• Carbs- 5g
• Omega3 Fats- 1039mg
• Calcium 32 mg
• Protein 32g
• Cholesterol 82 mg
• Sodium- 198mg

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