TJ’s Power Drink

Ingredients

• 1/4 cup skim milk
• 1/2 cup low-fat yogurt
• 1 cup fruit
• 1/3 cup whey protein powder
• 2 T. ground flaxseed
• 1 to 2 T. honey (if desired)

Directions

Mix well, and drink. This really packs a high protein punch!

Recipe used with permission from The Amazing Flax Cookbook by Jane Reinhardt-Martin RD,LD