Tropical Mango Smoothie

A summer delight!

Ingredients

• 1 Cup chopped mango
• ¼ peeled sliced banana
• ½ cup unsweetened pineapple juice
• ½ cup pineapple chunks
• 2 frozen yogurt chunks (freeze fat-free vanilla yogurt in standard muffin cups)
• 1 T. honey
• 2 T. ground Golden Valley Flax

(Shortcut: Freeze this smoothie in a to-go cup, then let it thaw until slushy.)

Adapted from a recipe from Healthy To Go.